WE'RE BACK!!! This week is all about rounded shoulders. ❌ @thechiropracticguru knows just how to help to get those shoulders aligned and prevent further problems! A Note From Dr. Rebecca: If you experience back pain as a hairstylist, you certainly are not alone! Pain in the upper back and between the shoulder blades is a common complaint among hairdressers. It’s usually the result of standing on your feet all day, paired with having to keep your arms in a similar position for long periods of time. What can you do about it? Back pain is a serious problem to suffer. So, even if you are a hairdresser, don’t just shrug it off as being part of the job. See a doctor or chiropractor if the pain keeps getting worse. Exercises: 1. Thoracic extensions 2. Banded Scapular squeezes 3. Wall pec stretch Perform these daily for 10-12 reps 2-3 times. The more you do these the more effective they will be. How would you rate your posture at work? Poor, good, or great? 👇 #chiropracticcare #roundedshoulders #posture #posturefix #posturecorrection #shoulderpain #shoulderxercises #thoracicmobility #hairstylistcare #hairstylist #nailtech #barber #esthetician #cosmoprofbeauty #licensedtocreate