If we want to age as well as possible, maintain function and strength, and stay independent as we age, there is a key area of our physiology that we need to pay attention to: muscle. Dr. Gabrielle Lyon explains how maintaining skeletal muscle as we age can help in preventing chronic disease, insulin resistance, rapid aging, and much more. You can find the full episode on The Doctor’s Farmacy. #gabriellelyon #markhyman #protein #muscle #aging