Squadddd! Todays message! The first key to flexibility is breath. You have to breathe to release stress and tension. If you’re frowning, you’re straining and no longer stretching. You should be able to breathe in a squat the same way you breathe standing up. If you’re having a hard time finding a routine go check out my @bodinteractive classes or head to @645program i have a 13 week program that will change your life! Or if you need a wake up call try out my first program @thework Drop a 🙌🏿 if you have taken my class or program and if it has helped you move and feel better!