1 minute Each 🥵💀 Send it out to your partners & let’s get to work Fam! (details below) @andersonhallofficial 🤝🏾 today we went a little off script, had to put in extra work because the cheat meal this weekend was serious 🤣 1 minutes each movement w/ 60 seconds off preferably.. if needed rest for 2 minutes, but nothing more! Move at your own pace & don’t drop the weight until it’s over! Exercise 1 is a super set (ropes & push-ups right after for 20 reps) You have 4 rounds for each station.. 5 if you are really feeling it. Come back & let me know how it was 🤣👊🏾 Online Training: the link is in my bio for 1-on-1 training to get you exactly where YOU want & need to be. Let’s work! ✍🏾