Did you know that the leading cause of death for those 65+ in this country is a fall? This is closely related to the loss of skeletal muscle that occurs as we get older. Skeletal muscle is the currency of aging; it’s an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of buildling and maintaing muscle is protein consumption—which is often a controversial topic in the nutrition space. But did you know that this loss of skeletal muscle can be prevented through lifestyle changes? Dr. Gabrielle Lyon and I talk about how protein has become an ignored macronutrient that is essential for health and longevity. You can find the full episode on The Doctor’s Farmacy. #gabriellelyon #markhyman #protein