Heard the buzz about turmeric, but don’t know where to start? In this new article, I share with @mindbodygreen my TOP 5 favorite ways to add this beautiful golden spice into my brain-healthy nutrition plan. What’s your favorite way to dish up turmeric? Let me know below! Don’t forget to check out my book THIS IS YOUR BRAIN ON FOOD at the link in bio to learn more about the science of the food-mood connection, specific foods to eat for different mental health conditions, and recipes using them. #ThisIsYourBrainOnFood #BrainFoodLove #DrUma #NutritionalPsychiatry #happyguthappymind