Do You Run? 💥 Running is hard, just like every other sport or training modality it requires GOOD TECHNIQUE. A lot of conversations I have about why people don’t like running or have had issues from running tend to be due to not knowing exactly what to do, how to do it efficiently/ effectively, when to do it or how to integrate it into their other forms or training: boxing, strength work, yoga, etc. Hopefully these common myths shed some light and hopefully conquer any hesitations you have about getting out there and getting some miles in. If you still hate running then that’s totally fine, it’s NOT ESSENTIAL, just another amazing tool you can use IF YOU WANT to. I’ll never encourage anyone do do something they don’t feel excited about. Same goes for any other form of training. ❤️ Have fun is #1! 💪🏻 #running #runner #runnersofinstagram #runningmotivation #runningismytherapy #runningcommunity #peloton #pelotontread #nikerunning #runninggirl #boxing #training #fitness #boxingfitness #boxingtips #roadwork #boxingtraining #runningtraining #sprints #wellness #injuryprevention #jogging #strengthtraining