“Fail to Prepare, Prepare to fail” As a young athlete, developing your body is like building a house. Start with a sound foundation or else you’ll be setting yourself up for problems down the road. It is very important for young & all athletes to to be able to master prime movements such as: 1. Squat 2. Hinge (demonstrated in video) 3. Push-Up 4. Pull- up 5. Lunge 6. Rotate/twist 7. Gait (running mechanics) Drop a comment below with any feedback or questions! #jointheculture