Quick, time efficient, calorie burning, kick in the metaphorical nuts _ Assault bike 200 calories Every 25 calories, hop off and alternate completing: 1. Dbl kb clean and press 5x 2. Pull ups 5x _ Took us 21 min. Let me know how you do if you’re bout that lyfe _ #not4every1 _ #stayrelentless #consistencyovereverything #n4e1 #crossfit #wod #assaultbike #kettlebell #cleanandpress #pullups #partnerworkout #trainingpartner #fitness #calorieburner #trainer #programs #wutang #cream