Turning to the healing property of spices to ward off my looming sore throat😷 I forgot the antiviral properties of fenugreek (venthayam) until Amma reminded me via Whatsapp. Recipe: 1. Soak 1tsp fenugreek seeds with 1 cup water overnight 2. DRINK SEEDS & WATER (more swallow as seeds will have softened and become slimy) on an empty stomach first thing in the morning *Soaking fenugreek seeds in water softens their outer layer and converts them into a slimy structure. This slime helps soothe the throat and reduces body heat. #spices #traditional #foodismedicine