CBT + Taylor Swift = a mental health jam session 🎶💭. If your thoughts start spiraling... Take a page out of Taylor’s book: ✨ Shake it off – Notice unhelpful thoughts without judgment and let them pass, instead of getting stuck in them. ✨ Reframe it – Challenge negative thoughts and swap them for more balanced, realistic perspectives. ✨ Step into your Be Kind to Your Mind era – Actively choose self-care behaviors that support your emotional well-being. Which ‘era’ are you stepping into today? Follow @drrachelnyc . . . #cbttools #mindsetshift #tswift #taylorswift #cbt #selfcareera #cbttherapist