One of the biggest life changing habits for me has been meditation. TRULY!! I want to recommend a new book I’ve loved called “the 6 phase meditation method” by @vishen @mindvalley 🤍 It breaks down meditation into 6 phases and is perfect if you’ve ever struggled to form a meditation practice. This practice has been used by some of the world’s top achievers to unleash full potential! 🙌🏻 think gratitude, compassion, forgiveness, & a vision for your future to name a few. It’s a game changer and it’s out now! Linked in my stories! It’s an incredibly inspiring read and can help majorly shift your life 🫶🏻 #6phasemeditation #ad #meditation #wellness #gratitude #visualization