I plan to do a better job of showing you guys HOW I actually train my glutes to both grow and shape them! I do a lot of filming in my apartment so I can’t always show my heavy weight training, which is essential for glute growth. I lift heavy 2x a week and I usually do high volume mixed with some bodyweight to help activate my glutes. I also ALWAYS stretch the area I’m training as part of the circuit to help get deeper range of motion and better results! Here’s my GO-TO glute circuit I do at least once a week: 🍑10 RDL’s (using 35lb set) 🍑15 squat pulses (using a 70lb dumbbell) 🍑10 weighted bent-knee kickbacks (using a 10lb kettlebell) 🍑10 lateral split squats (using a 70lb dumbbell) 🍑15 kickbacks 🍑1 half pigeon pose Repeat 4x Wearing @tlfapparel 💁🏼‍♀️