Being triggered is uncomfortable. The first step to dealing with your triggers is becoming aware of them. Swipe to learn how to manage triggers when they arise 🤎⁠ ⁠ #blackmentalhealth ⁠ #blackmentalhealthmatters ⁣⁣⁠ #mentalhealth ⁣⁣⁠ #mentalhealthawareness ⁠ #blackmentalwellness ⁣⁣⁠ #blacktherapist ⁣⁣⁠ #therapyforblackmen ⁣⁣⁠ #mentalhealthmatters ⁣⁣⁠ #blackmaletherapist⁣⁣⁠ #selfcare⁠ #growth⁠ #therapyforblackwomen⁠