Taylor Swift gave a masterclass in protecting your mind and energy. Anything you feed your brain, it will internalize — so be mindful of what you consume. And the internet? It can twist, dilute, or even destroy the meaning of what you share. Your energy is just as precious. Treat it like a luxury — spend it on what matters most and protect it from what leaves you on empty. Your mind and energy are your most valuable currency. Guard them wisely. Which of these Taylor Swift lessons do you need most today? 👉🏻Reminders: 1. If you find this post helpful, make sure you save it, repost it, and share it with others. 2. Follow @drachelnyc for more mental health tips. 3. This information is for educational purposes only and should not be considered therapy or any form of treatment. . . . #tswift #MentalBoundaries #ProtectYourEnergy #cbttools #cbttherapist #TaylorSwift #ts12 #newheights #TaylorSwiftWisdom #SelfCareTips #MentalHealthMatters #lifelessons