Reposted from @downtownpilatesstudio Flexibility is strength 💫 . #pilates #flexability #strength #pilatescadillac #spinehealth #movement #shape #josephpilates #pilatesstudio #parakeet #pilatesbody #pilatesmovement #moveyourbody #fridayvibes #scottsdalepilates #oldtownscottsdale #loveyourbody #stretch #corestrength #workflow