what are you celebrating? 🎉 that was last night’s prompt in my irl breath + sound class the theme of celebration came after spending the weekend in silence with @op_e___n and @manojdias_ being in silence created an awareness of all the parts of myself that haven’t been cared for and nurtured... as well as the parts that i feel shame and guilt around... the things i’ve pushed down. but something shifted and i have been able to begin reframing all of it as a celebration. a celebration of my humanness. celebrating silence. celebrating stillness. celebrating all emotions... even celebrating my pain, my trauma, my tears... that water my growth and my healing. so, here’s to celebrating all the parts of you. the ones we label as good, positive and right... as well as the ones we define as bad, negative and wrong. celebrate all of you. you deserve it.