Last year I was fasting a lot, some stuff happened, I had a school project in Ghana stolen from me, we are going to restart with better people, my close friend died, I thought I could fast it away, I didn’t eat for quite a bit, now I’m eating one meal a day again and fruits in the am, training everyday or every other day, I wana fight again next year. So I’ve gained 20lb, I’m back at fighting weight, don’t worry about your gyal, I’m not going to steal her, I’m just chatting sh*t 😂😂 probably going to abstain for a large part of next year when I fight anyway, also I already have love ❤️ but don’t skip the workouts and eating right brothers. Try this, I’ve been doing this every other day now for 6 months 3x50 decline push-ups Diamond Wide Normal 3x50 normal push ups Diamond Wide Normal 3x40 decline push ups Diamond Wide Normal 3x40 normal push ups Diamond Wide Normal 6x50 squats 6x40 squats 30 meters run in between every set Then 20 diamond push ups 20 wide push ups 20 normal push ups And 60 squats 60 chin ups 60 wide pull ups Run to finish 1320 reps in total