In the newest episode of Coping 101 Artist Mental Heatlth, Shända De Anda discusses Art as Recovery and presents her story as an Air Force Veteran, Artist and devoted Mother. In this collaboration with 4Culture, Shända openly discusses her diagnosis with PTSD and how therapy reintroduced her to a long-lost art practice which has illuminated her path to recovery, healthier relationships and mental wellness. Find the full episode at the link in our bio plus past episodes, resources from @Seattle Childrens Hospital and more! . . . . . #mentalhealth #mentalhealthsupport #mentalhealthmatters #artists #artist #linkinbio #podcast #podcastlink #podcasts #veterans #listen #seattle #C895 #C895Radio #link #mentalhealthpodcast #PTSD #recovery #arttherapy #wellness #healthyliving #ListenNow