Today is World Mental Health Day and that's important. So many of us use climbing as a tool to help manage daily stressors and mental illnesses alike. 1 in 5 Americans dealt with a mental illness in 2020 according to the National Alliance on Mental Illness (@namicommunicate) with anxiety, depression, and PTSD being among the most common forms. These and other issues can be completely debilitating and cause even more issues in people's lives. It is incredibly important that we take them seriously and offer to help our friends when we can. If you or someone you know is struggling with a mental health issue, feel free to hit the link in our bio that can help direct you to some resources for assistance. If you know of any great resources, feel free to tag them in the comments here. Don't forget to tell your friends you love them. ❤️ #WorldMentalHealthDay