Family estrangement does not happen in a vacuum. In many collectivist cultures, extended family absorbs stress. Caregiving, finances, childcare, and emotional support are shared. In the U.S., much of that scaffolding is gone. Pressure concentrates inside the nuclear family. Parents are expected to meet psychological, emotional, physical, and economic needs with limited support. Kids are expected to succeed in a highly visible, competitive world shaped by social media and therapy culture. When expectations rise and support shrinks, relationships strain. Some people step away because something harmful happened. Others because something essential never did. Both experiences are real. There are no quick fixes. Just complex systems, real pain, and people trying to survive within them. Estrangement is a complex, nuanced topic. I talk about it in my book Practical Optimism. If this resonates, Practical Optimism explores how to cope with pressure, regulate emotions, navigate conflict, and build healthier relationships in families and beyond. Healing is a skill set, not a shortcut.