Comment TEST to take the FREE Food Relationship Test + join the 7-day Rituals Over Rules challenge starting Jan 12th! 🤍 

I learned big time in 2025 that changing my health wasn’t about more “clean eating” or stricter routines. 
It was about healing my nervous system. 2025 asked a lot of me — and my body made it clear it was carrying more than it could. 

When your nervous system is stuck in overdrive, symptoms don’t just show up in your mind… they show up in your skin, your digestion, your sleep, your cravings, your energy. 

And the biggest lesson I learned was this: It’s not just what you eat. 
It’s how you start your day. 
How you unwind. 
How safe your body feels. 
How you talk to yourself when things get hard. 
The habits that changed my health were gentle, consistent, and rooted in regulation. 
That’s why I created Rituals Over Rules — a grounded 7-day challenge designed to help you regulate your nervous system, rebuild trust with yourself and food, and create rituals that actually support the life you’re living. 

Not a intense detox or a “quick fix” (we have enough of those going around in Jan). 

Just nourishment, safety, and coming back home to your body that you can easily carry forward into your life past the 7 days. 

Im also hosting a FREE zoom tomorrow (SUNDAY) to set intentions and go deeper on this topic before the challenge starts! (Zoom link is sent after you complete the quiz) 

Comment TEST to get the link and join us.