I know what one I would pick. I hear a lot of people say they have been “trying” to lose weight for a long time and the weight just won’t budge. More times than not they aren’t tracking their food intake or don’t know how. Do you HAVE to track your food to lose weight no.... Will it’s help you greatly yes! Because chances are these people don’t understand how much they unknowingly are eating & they simply are eating too much. And people underestimate how much they can actually eat whilst losing weight. So they under eat, feel pretty restricted & miserable and shortly go back to their old eating habits. This is why flexible dieting can be such a powerful tool, I help teach in my coaching & projects 🫶🏼 Box of shapes - 941 calories & 20.5g protein Or 941 calories & 69.2g protein 👉🏻389g strawberries - 122 cals 👉🏻Coles beetslaw with feta salad -174cals 👉🏻150g chicken breast cooked- 198cals 👉🏻25g pizza shapes - 124cals 👉🏻50g @jacklinksau beef jerky - 143cals 👉🏻60g tzatziki- 112cals #weightloss #weightlosstips #countingcalories #foodswap #caloriesincaloriesout #nutritiontips #mondaymotivation