Most connect a healthy gut to nutrient rich diet, however what you think and feel has a major impact on gut health. If you have ever gone with you gut feeling to make a decision or felt butterflies in your stomach when in love you are likely getting signals trough your second brain that lies in the wall of the digestive system. There is a great amount of research regarding the brain gut connection and the pathophysiology of disease and longevity. So take a deep breath ( or a few more), feed your body, mind and soul because it’s all scientifically connected. Pictures from a few places that truly fed my gut🤍 . . . .#body#mind#soul#gut#longevity#peace#happiness