This was one piece of information and nutrition guidance that changed the game for me. This broke open the idea that how we designed our plate and meals could in fact change our mood and our mind! If you feel like you are just begining on your holistic health journey or you'd just like to go back to the basics, this one is monumental in helping you have a balanced meal and relationship with food. Little things often, help achieve our long term health intentions so we are free to go LIVE. 🥬☝🏽 let me know how you grow ! #holistichealth #holisticwellness #holisticnutrition #mindsetshift #mindsetcoach #wellbeing #wellbeingtips #wellbeingtiktok #wellbeing #mindfuleating #mindfulness #movementismedicine #designyourlife