We had a wonderful hike learning about and practicing intentional breathing with movement with @siriwieringa. She grew up in Little Cottonwood Canyon, and has bloomed beautifully; Siri has invested her time and energy into becoming a well-being coach. She was a 2021 ACE Well-Being Grant recipient to become a Breathwork Facilitator. We went back to the basics of breathing - that don't necessarily feel like basics. Belly breathing, syncing breath with movement, and taking notice of our surroundings with all our senses. We'll be having more events with Siri in the future, but reach out to her for Energy Work, Breath Work, and more to help grow your understanding of stress in your body and ways to find relief from it. Thank you Siri for everything you do, and thank you to our attendees for nourishing a safe space while we practiced new techniques. @siriwieringa