In a world full of constant change, busyness and tension. One thing that remains consistent and available to you is your breath. Tuning into your breath to help slow things down or transition into the evening rest is such a potent practice. Breathwork does not have to be complicated or extravagant, by simply pausing for a moment to observe your breath is enough. #breatheinbreatheout #pauseandreset #yogaphilosophy #yogalifestyle #timetorelax