Here’s why you haven’t been able to fix your gut issues up until now... 👀👇🏼 It’s because most of the greens powders, glutamine supplements, and other gut healing products out there don’t actually fix the root of the issue. For 90% or more of the clients I work with, the REAL reason why they’re getting bloated after everything they eat... is because they have a bacterial imbalance in their gut. And while the supplements I mentioned above can be helpful - if you’re not also addressing this imbalance, then you’re not gonna get rid of your symptoms for good. ❌ Some of the things that cause this imbalance are... - poor sleep & stress - alcohol & smoking - antibiotic use - highly processed foods - sedentary lifestyles - lack of prebiotic fibers in the diet Over time this decreases the diversity of good bacteria in your gut, making it a lot easier for bad bacteria and other gut pathogens to start overgrowing. 😳 Your gut that was once a diverse rainforest of beneficial & protective bacteria is now a desert wasteland with tumbleweeds rolling through 🏜️ So why does this matter? Because those good bacteria actually produce enzymes needed to break down certain foods you eat. And without their help, this is where you start to become sensitive to more and more foods that you used to be able to tolerate just fine. This is why if you REALLY want to heal your gut and get your food freedom back, you have work on restoring that eco-system of bacteria and bringing it back into balance. When you start to feed the good bacteria what they need to be healthy & strong, you’ll be able to finally enjoy food again without the uncomfortable bloating that you have right now. #gutissues #bloating #ibs #sibo