DEMOLISH leg with me 💦 LEGS GET IT Little sneak peek of the next @thealiveapp program 👀 4x8 leg press 3x8 single leg press 3x8 dumbbell reverse lunges 3x10 good mornings 🥵 I’m using the leverage squat machine here but you can swap with db’s or bb if unavailable 3x12 assisted single leg rdl