If you feel like you have "fallen off", I just want you to know: It's never never never never too late to begin again. Whenever I am in a time of transition I acknowledge that sometimes my rituals or routines may shift a bit. The less energy I spend judging myself the more energy I have to focus and just show up where I am with what I have. Five minutes of walking tops 0 min of walking and overtime you start to build confidence because ' Little Things Often' make a huge deal. Choose one, just one ☝🏽 small intention you can take action on and show up immeditaly. If you want a habit tracker sheet leave your email below and will send it to you ✅ habit tracker: http://mgmethod.com/30-day-pledge