I’ve received many messages about how to get started with our program. I only share snippets of my work on social media, so I thought I’d break this down in a post for all the awesome people who follow me. Thanks for being here! Getting Started We offer a 2-week complimentary membership to the TA Online Studio. The virtual experience is as "real time" as it gets: it’s designed to feel like you’re in class with me. Same page, same content as my physical studios. It’s time to move, process, create balance, strive–together. There are three levels, updated with fresh content weekly: Beginner (30 min), Intermediate (60min), and Advanced (60 min). No matter what fitness level you’re at, there’s a lane for you. I talk after class–not before, not during. Be ready to jump in and track my movements the best you can. This can feel strange and vulnerable at first, but it’ll expand the mind and body in new ways. The Method is based on 25 years of my personal research, studies, and publications that support the efficacy of workouts with no verbal instruction. Consistency The aim is to master that routine as quickly as possible by showing up as many times as you can that week. The ultimate goal is to rehearse it to performance level in 7 workouts (the previous week’s content stays up an additional week to support your pace). You get the benefits of "muscle confusion" without compromising muscular design. The goal is to meet you where you’re at, even if it means only completing the opening ceremony of arm exercises I created 20 years ago (and still reap the benefits from today!). Results The benefits go far beyond appearance. The Method empowers you with the tools to create the body and mind you want–if you show up for it. The most important part of wellness and longevity is investing in physical intelligence. That’s a journey that never ends. My guiding principle is this: when you start listening to what your body truly wants, that’s a lifestyle you can and, most importantly, want to maintain. If this feels like your vibe, I’d love to see you on the mat. Head over to @tracyandersononlinestudio to discover the possibilities 💓💓💓