Taking time to enjoy a soothing restorative practice is a great way to transition into bedtime. This is a nice simple restorative routine that you can do before bed to calm down the nervous system and release any built up tension in the spine. During our Yoga Teacher Trainings and Retreats we always finish the day with a lovely restorative practice to ensure a great night sleep. #yogateachertrainingcourse #costaricayogaretreat #restorativeyoga #resetbutton #yogalifestyle #blissfulmoments