“Flow through the Vinyasa,” “Take your Vinyasa,” “We’ll meet in Down Dog...” You may have an idea of what these cues tell you, but in Ali’s Intro To Vinyasa class, she breaks down what a Vinyasa practice is all about. You’ll learn what “linking your breath to movement” means and how modifications can let a Vinyasa flow really feel good in your body. Follow the link in our bio for 30-Min Intro To Vinyasa with @aliomyoga or to start your 7-day free trial with this class.