感谢每次在我脆弱的时候,都会有人伸出援手,即便只是静静倾听或一个拥抱,都让我感到温暖,我想我真的是幸运的,幸运到连Facebook都会读心术,在关键时刻,跳出对我此时非常有帮助的一段话。 在这边跟大家分享,希望我们的内心一起强大。💪🏻💪🏻💪🏻 #當我內心足夠強大~薩提爾 當我內心足夠強大, 你指責我,我感受到你的受傷; 你討好我,我看到你需要認可; 你瘋狂,我體會你的脆弱和害怕; 你打岔,我懂得你如此渴望被看到。 當我內心足夠強大, 我不再防衛, 所有力量,在我們之間自由流動。 委屈、沮喪、內疚、悲傷、憤怒、痛苦, 當他們自由流淌, 我在悲傷裡感到溫暖, 在憤怒裡發現力量, 在痛苦裡看到希望。 當我內心足夠強大, 我不再攻擊。 我知道,當我不再傷害自己, 便沒有人可以傷害我。 我放下武器 , 敞開心。 當我的心,柔軟起來, 便在愛和慈悲裡,與你明亮而溫暖地相遇。 原來,讓內心強大, 我只需要,看到自己, 接納我還不能做的, 欣賞我已經做到的; 並且相信, 走過這個歷程, 終究可以活出自己,綻放自己! When I’m strong enough inside, You blame me, I feel your pain; You flatter me, I see you need approval; You’re crazy, I understand your vulnerability and fear; You interrupt, I know how much you want to be seen. When I’m strong enough inside, I no longer defend, All the forces, Free flow between us. Grievance, depression, guilt, sadness, anger, pain, When they flow freely. I feel warm in sorrow, Find strength in anger, See hope in pain. When I’m strong enough inside, I will not attack. I know, When I stop hurting myself, Then no one can hurt me. I lay down my arms, Open heart. When my heart softens, In love and compassion, Meet you bright and warm. Originally, let the heart strong, All I need is, Seeing myself, Accept what I can’t do, Appreciate what I’ve done. And believe, Through this journey, Can live out their own, bloom their own. —Virginia Satir