train boulders with meeee 🪨💪🏽🙊 here’s the full workout Arnold press 4x8 Front raises SS Lateral raises 4x10 each Hammer curls SS Overhead tricep extension 4x10 each Upright rows 4x12 Tricep rope pull downs SS Cable rope face pulls 4x12 each CREATINE is pure rebuild from @1upnutrition 🤍 code KATIE20 to try! #beginnerworkout #shoulderworkout #workoutexplanation