Guys the scale will fluctuate every single day!!!! Stop stressing so much about it. We put so much of our worth into what this little scale says! We let the scale dictate how we will feel that day! That’s madness!!! I have been there I get it but it’s no way to live. Having fat loss goals is 100% fine, using the scale is a TOOL! That’s it simply DATA & nothing else. There is also so many other ways to track your progress! 👉🏻More energy 👉🏻Getting stronger 👉🏻Can run longer 👉🏻Clothes are getting baggy 👉🏻Less cravings 👉🏻Happier 👉🏻Measurements have gone down 👉🏻Progress photos When you get rid of your emotional attachment to the number on the scale this journey will become so much more enjoyable. The scale fluctuates everyday for multiple reasons 👉🏻Bowl movements 👉🏻Water retention 👉🏻High sodium intake 👉🏻Exercise 👉🏻Hydration or dehydration 👉🏻Stress 👉🏻Sleep 👉🏻Medication 👉🏻Inflammation And the list goes on. So remember the number on the scale is DATA & a TOOL nothing more, nothing less. #scaleweight #scaleweightfluctuates #weightloss #myfitnessjourney #tuesdaymotivation #comewithme