Some mornings you wake up and the weight of the week already feels heavy. Your brain might whisper things like “I can’t do this” or “I’m already behind.” Here’s the thing - that thought isn’t a fact, it’s a feeling. And when we practice shifting it, even slightly, we teach our brain a new pattern. In CBT, this is called a thought reframe. It’s not about pretending everything’s great, it’s about finding a more balanced, neutral and realistic way of thinking. So instead of “I can’t do this,” try: ➡️ “This feels hard, but I can start small.” That one small shift can lower your stress response, calm your body, and make it easier to take the next step. You don’t have to wake up feeling motivated- you just have to start with one kinder thought. 💛 Want more of this? My new book 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 explains how one mindset shift can change everything. Comment 𝑳𝒊𝒇𝒆 and I will send you the link to pre-order it now. Follow @drrachelnyc . . . #cbt #cbttools #lifelessons #mindsetshifts #whenlifehappensbook