A lot of people have DM’d me about my lifestyle choices. I’ll get onto that but for now, I’m doing my twice yearly cleanse. I’m not into depriving myself of calories but I am into doing re- sets and giving my digestive system a break so I run with #brownricecleanse The idea of the brown rice cleanse has its roots in both Ayurvedic and macrobiotic traditions. Brown rice is a nutrient-rich, whole grain food that is grounding and warming. Brown rice is rich in B-vitamins, iron, and magnesium, all of which are energy-restoring to the body. It’s restrictive in terms of ‘normal’ food but allows lots of fruits, vegetables, nuts, seeds, herbs and spices. The idea is that while you will be abstaining from certain things like sugar and alcohol, you can still feel nourished and create meals that actually taste amazing. I find it more than satisfying as you’re not restricted to the amount you have but small regular portions are obviously best for you. Jump in if you like but deft consider it if you’re feeling like you want a good old re- set #brownrice #tahini #tamari #cleanse