Join @elenabrower today in a practice dedicated to September 11 Remembrance Day. Having lived in NYC when the events took place, Elena offers a shared connection through her own experience and deep empathy. She guides you through postures that will bring steadiness, then finishes with a short meditation to ease your mind. Elena’s 30-Min StabIlize In Times Of Grief Hatha class is available on Glo and free for non-members through the link in our bio.