Your reminder to practice self-healing... Be persistent but gentle, it may take a month or two to break a habit, so just keep pursuing and allow yourself to make mistakes. As Hippocrates said, “the natural healing force within each one of us is the greatest force in getting well.” My FREE ‘Master your health’ masterclass on katiebrindle.com introduces you to techniques to alleviate health and wellbeing issues. Head over to the link in my bio to watch ✨ #chinesemedicine #selfcare #chinesemedicinetips #practicingchinesemedicine #healingjourney #healing #selfhealing #intention #gratitude