Trainer Spotlight!! Can we get a cheer or two for Coach Mike?! — ➡️Why I love F45: I love f45 because it challenges me mentally when I’m working with members. Protecting, progressing, and creating an environment that’s comfortable to do both. HIIT training is one of the most effective ways to stay in shape or quickly get there, F45 knocks it out of the park! ➡️Hometown: Ding Dong, Tx.. yup, google it. ➡️Fitness certifications: ISSA/NASM CPT ➡️Favorite F45 workout: that’s easy, checkmate is absolutely my favorite. A chance to tap into multiple training methods in one workout? Sign me up! ➡️5 favorite exercises: Haha this is just a cruel question for any trainer of which the answer will be different 5 seconds from now. -Romanian deadlift -Offset fireman carry -Kettlebell swings -Pull-ups -burpees, not a joke ➡️Fun fact: At my heaviest I weighed around 260 lbs (not muscle!)