SMASH 💥 upper body day with me 💦🥵 day 9 of the @thealiveapp Alive & Thrive Challenge my ladies LETS GOOO 4x8 seated shoulder press 3x8 single arm bent over row 3x10 incline chest press superset w 10 incline skullcrushers 3x10 straight arm cable pulldown 3x10 hammer curls