LEGS & GLUTES 🔥 multi-planar, varying the tempos while combing resistance and plyo to build strong athletic legs... compliments of my Commit programs 🤌🏽 You utilize your lower body to do all types of movements inside and outside the gym, so we want to make sure we’re keeping all areas below the belt stable & powerful so you keep reaching our goals. At home or at the gym, let’s goo PROTOCOL: 1️⃣ walking lunges 2 sets (modify by doing a split squat or reverse lunge) 2️⃣ superset 3 sets: wide sump squat (hitting a bit of the adductors here as well) into rdl (push hips back until you reached maximal hip flexion, stay within your glute active range of motion, maintain neutral head and spine, no need to over-extend) 3️⃣ superset 3 sets: lateral lunge each side into jump squat lateral hop (each move here helps develop balance, stability, strength and power, your muscles are generating force in multiple directions) 4️⃣ walking lunges 2 sets It’s not about demolishing your body during your workouts, it’s about training effectively. Click the link in my bio for a free trial to check out my Commit programs that are on the @evolveyou app Wearing @tlfapparel “tlf-melissa” to save I do like crushing a Monday. Make sure to save this post and try it for yourself 💪🏽