This week is our 400th stream that we’ve shared together—in real time, every week. For perspective, that’s 400 individually crafted workouts, each composed of 8000 different movements of original choreography. These are strung into sequences specifically designed to continuously create balance where there is imbalance, and bring you closer to home in your body. In September of 2018, we also added the Beginner and Advanced lanes, significantly growing the choreography count. All to bring you back to your body, closer to what is real. I have said so few words to you over these 400 weeks, both out of respect for my research and to create the needed space for you to learn. It’s about engaging your inner awareness—that instinctual knowing of the physical self—and the dynamic nature of your body. The beauty is in the act of caring for yourself, and being of service to others. That means you don’t quit when it gets hard. Building community is a question of consciousness. We have been showing up for each other for 400 straight weeks, and will continue to grow within ourselves and in that relationship. I love our community. But lest we forget that the power of a healthy collective does not mean we forego our individual success. On the contrary, the power of community ignites our souls, and empowers each of us on a personal level. I learn from you all everyday, and I create and move with you in my heart always. I love being both the teacher and the student. We give, we receive. We lean on each other, we lift others up. To me, this community never loses hold of its shared spirit. Seeing each of you power your individual journeys, reclaiming your bodies in each moment—that keeps me going. Though our lives may be far apart in space and time, we get through it together. Always. To my internal team I love you x’s all the moves I’ve ever created to infinity and beyond! 💗 #400streams #tamily 🎉