You deserve peace. You deserve rest. Black people face many stressors all of which affect our mental health and wellbeing. Adopting holistic practices can help us cope and heal in healthy ways. Meditation and other wellness practices have been linked to reduce anxiety, depression, and many mental health symptoms. Here are 5 radical self tips by @satyaaofficial, for the full list visit 🔗 in bio. How do you practice self care? Share below.