Happy Transformation Tuesday! We want to remind you: JUST DON’T QUIT! 💪⁣ ⁣ Today we are sharing our incredible TWW athlete, Joan MacDonald’s (@trainwithjoan) transformation. Joan is 77 years of age and started her journey with The Wonder Women back in Jan 2017. She is beyond inspirational and living proof that we all can age backward. 🔥✨⁣ (🦸🏻‍♀️her TWW coach (& daughter 😉): @yourhealthyhedonista)⁣ ⁣ ⁣ ⁣ ✍️ From the words of Joan:⁣ ⁣ ⁣ “My biggest advice to all of you trying to make a big change is: JUST DON'T QUIT! 💪⁣ ⁣ When I started on this journey (that I'm STILL on, mind you), I didn't have high expectations. I just wanted to get off my medication and stop racing toward that hospital bed!⁣ ⁣ My daughter had tried for years to persuade me to stop snacking and start following a proper eating routine, but I was just too exhausted and depressed to make it stick, or so I thought.⁣ ⁣ Watching my mother sicken and pass away in a nursing home, and hearing my doctor tell me I needed to increase my heart medication, was the final straw. When my daughter pleaded with me one last time to join her online transformation group, I went for it. Even though I didn't own a cell phone at the time, or know a darned thing about apps or even how to take a picture and "load" it! This was a Big Leap moment for me. I did it for my health, and I did it so that I could try to enjoy my last years on this earth happy and energized.⁣ ⁣ If I could persuade you all to do it for your health and well-being, to invest in your strength and flexibility so that you can enjoy being in your own body, then I will be a happy woman.⁣ ⁣ When you improve your health, it's like taking a whole new lease out on life. You don't even know all the benefits that will come your way, so you can enjoy a heap of wonderful surprises there, too.”⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ #twwbabes #weightloss #weightlossjourney #womenworkouts #bodypositivity #bodyconfience #getinshape #workoutcommunity #howtoliftweights #gymmotivation #bodybuilding #bodypositive #womensupportingwomen #transformationtuesday #transformation #macros #heathlyliving #healthylifestyle #gymlife #weighttraining #agingbackwards ⁣