stipke
Aug 17
1.2K
18K
14
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3 Exercises for SWOLE Biceps! Save & Try in your next Workout! ⬇️ Weighted Chin Ups: 12-15 reps / 4 sets D Hammer Curls: 15 reps / 4 sets DB Preacher Curls: 8-12 reps/ 4 sets #calisthenics #gymtok #pullups #fitness
stipke
Aug 17
1.2K
18K
14
5.62%
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