Program called for steady state cardio, BPM between 130-160 for 30-60 min _ Weather outside was cold and rainy. Fortunately, I know the way of the kettlebell and have a firm understanding of physiological stimuli and adaptations _ 40:00 EMOM Odd minutes: 6/6x SA swings Even minutes: 3/3x SA clean and press _ You too can learn kettlebells and add another tool to your toolbox, and you too can become more adaptable _ It’s not the fastest or the strongest organism that survives, it’s the most adaptable _ #not4every1 _ #stayrelentless #consistencyovereverything #n4e1 #kettlebell #kettlebellworkout #steadystate #cardio #cardiovascular #strength #aerobic #adapt #overcome #adjustment