The depression treatments discussed here are only a few of the options that are out there for you. I'm going to cover the most well known and scientifically supported and commonly used types of treatments. These are: antidepressant medications, “ACT” or acceptance & commitment therapy, behavioral activation, “CBT” or cognitive behavioral therapy. #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #autism #asd