Another depression therapy is Acceptance and Commitment Therapy or “ACT”. ACT has six core principles which are: 1) Mindfulness 2) Acceptance 3) Diffusion 4) Observing the Self 5) Values 6) Committed Action #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #autism #asd